![]() If you overpronate, you may also experience: Over time, overpronation can damage muscles, tendons, and ligaments, and cause problems that lead to arch pain. In people who overpronate, the outer edge of the heel hits the ground first, and then the foot rolls inward onto the arch. Overpronation is used to describe the way your foot moves when you walk. In some cases, you may need surgery to treat the condition. You may need to wear an ankle brace or custom shoe insert to treat PTTD. Pain typically occurs during activities, such as running, not afterward. With PTTD, arch pain is likely to extend along the back of the calf and inner aspect of the ankle. PTTD can cause arch pain if the posterior tibial tendon is no longer able to support the arch. The posterior tibial tendon connects the inner foot to a muscle in the calf. ![]() ![]() PTTD, also known as adult-acquired flatfoot, occurs when you have an injury or inflammation to the posterior tibial tendon. Posterior tibial tendon dysfunction (PTTD) Stretches can also help relieve pain from plantar fasciitis. ![]() If you frequently experience plantar fasciitis, you may need to wear a different type of shoe or get inserts to provide additional comfort and support to your foot. Pain is typically worse upon awakening and becomes more painful after prolonged standing or activities where you’re on your feet. If you have plantar fasciitis, you may feel pain and stiffness in the heel and arch. It’s often seen in runners, but it can also occur in nonrunners. The plantar fascia is the ligament that connects the front of your foot to your heel. It’s caused by inflammation, overuse, or injury to the plantar fascia. Plantar fasciitis is the most common cause of arch pain and one of the most common orthopedic complaints reported. The following are common conditions that can cause arch pain: Plantar fasciitis It can also occur due to structural issues, especially if those structural issues become aggravated by:įlat feet and high arches are examples of structural issues that may lead to arch pain. Healthline “ 3 Massages for Pressure Points on Feet”įeature Image used under license from Freestock.Arch pain can occur if you injure the muscles, bones, ligaments, or tendons that form the arch of your foot.Call Easy Cozy Wellness today and see just how good your feet can feel.įor a broad overview of many different types of foot pain, read our new article, Finding Foot Pain Relief. Using acupressure points and techniques, they can bring relief to every inch of your tired feet. The highly trained professionals at Easy Cozy Wellness in Abbotsford, BC specialize in foot massage. This technique works for many types of foot pain, not just pain at the ball of your foot.īut when you just want to sit back and pamper yourself and your aching feet, you need a massage therapist you can trust. Don’t keep rolling the ball around, you need to rest on the pressure point for the specified time. Roll the ball around under your foot until you feel a sensitive spot (pressure point).(You can buy spiky balls made just for this purpose, but you might want to try it first with whatever you have on hand to see if it’s right for you before spending the money.) Sit comfortably in a chair with your feet on the floor.A tennis ball works great for this purpose. Massaging tired feet can often bring instant relief from pain in the ball of your foot, but it can be awkward to do for yourself. Rest: Taking the weight off your feet for a while and freeing them from offending shoes will sometimes work wonders.Įlevation: Sitting with your feet elevated will help to reduce swelling and improve circulation, which in turn will relieve mild foot pain. plan of action, as you would for other muscle strains and sprains. When the pain in the ball of your foot is caused by inflammation, it’s usually very effective to follow the tried and true R.I.C.E. But when it doesn’t, you are going to need a strategy for relief. Sometimes just getting out of your shoes will make it feel better. It’s all well and good for Barbie – but then, her feet are made of rubber, yours are flesh and bone. It’s usually caused by prolonged or repeated pressure due to sports, or dancing, or shoes that hold your foot in an unnatural pose. The technical term is metatarsalgia, simply meaning an inflammation of the joints and tissues at the ball of your foot. What you are experiencing is probably the result of strain put on the muscles, ligaments, and joints where the arch of your foot meets your toes. Ah, relief! That is, unless you’ve been walking in heels or dancing in tight shoes that’s when you feel the pain in the ball of your foot as it lands flat on the floor. At the end of a long work day or a night out on the town, it feels great to kick off your shoes.
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